Amount of Lysine in Fish, snapper, mixed species, cooked, dry heat

Finfish and Shellfish Products

In 100 g (Grams) of Fish, snapper, mixed species, cooked, dry heat there is 2.415 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Fish, snapper, mixed species, cooked, dry heat.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate, potassium type 5.327 g 5.33%
Soy protein isolate 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%
Fish, snapper, mixed species, cooked, dry heat

Fish, snapper, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, snapper, mixed species, cooked, dry heat are listed below.

Water 70.35 g 70.35%
Energy (calorie) 128 kcal
Energy (joule) 536 kJ
Protein 26.3 g 26.3%
Total lipid (fat) 1.72 g 1.72%
Ash 1.41 g 1.41%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 40 mg 0.04%
Iron, Fe 0.24 mg
Magnesium, Mg 37 mg 0.04%
Phosphorus, P 201 mg 0.20%
Potassium, K 522 mg 0.52%
Sodium, Na 57 mg 0.06%
Zinc, Zn 0.44 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.017 mg
Selenium, Se 49 µg
Vitamin C, total ascorbic acid 1.6 mg
Thiamin 0.053 mg

Nutrients in Fish, snapper, mixed species, cooked, dry heat